Musashi Creatine Unflavoured 350gCreatine is a well known and widely used sports supplement, a molecule produced in the body and a dietary precursor of Phosphocreatine which, releases energy. Creatine can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training. Creatine helps improve physical performance and maintains general health and wellbeing. It is found naturally in red meats and fish. Musashi