Brand: Vitality 4 Life with Curtis Adams

Features:

• TOTAL WORKOUT- more than 10 minute strength training exercise for seniors & absolute beginners
• PERFECT FOR EVERYONE- abs workout for men & women. Exercises for older women to sit and be fit
• VARIETY better than zumba dvd workout, walking workout, walking dvds for seniors, walking cardio dvd
• SIMPLE EXERCISE-toning video. strength training for seniors over 60 not a walk fit dvd
• FUN WORKOUT- perfect workout for older women not walk exercise videos walk at home dvd or pilates
• NO EQUIPMENT ABS AND CORE WORKOUT- not pilates dvd for women over 50 or pilates workout dvd or zumba
• TOTAL BODY WORKOUTS- figure eight workout video for men beginner yoga senior great excersize videos
• CORE WORKOUT FOR SENIORS-cardio + core exercises to strengthen abs & lower back. no pilates & zumba
• EXERCISE-10 minute strength training for seniors. 10-minute strength training exercise for seniors.

Binding: DVD

Format: DVD

Part Number: Exercise DVD for seniors & beginners

Details: Join Curtis Adams, host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These beginner & senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is NOT a slow-paced boring workout (lifting your arm, twisting your wrist) It is an invigorating age reverse workout that you will enjoy for years. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories & fat without any jumping or jarring movements. It will strengthen and tone your entire body plus target your core with standing & seated ab exercises (never on the floor). This exercise routine will help you trim your waistline and lose weight as well as tone and energize. It is the perfect blend of seated and standing exercises. If you prefer, there is a modified version that allows you to do all the movements seated in a chair so this fitness routine will grow with you as your endurance and stamina increase. It makes a perfect gift!
We know both men and women are going to love this product but if you are not 100% satisfied, we offer a 30-day money-back guarantee.
Aging Backwards Health Benefits Include: Regaining energy Improving balance Stimulating muscle development Weight loss and fat burn Refining motor skills and coordination Boosting stamina Increasing heart health Restoring flexibility and improving range of motion
Equipment needed: a sturdy chair, light dumbbells (optional).
Contains: 2 COMPLETE TOTAL BODY WORKOUTS: including Cardio, Strength Training, Core & Abs, Stretching, Balance.

EAN: 0703610224902

Package Dimensions: 7.4 x 5.3 x 0.4 inches