Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers. By putting yourself in a more challenging situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. You will likely also try to concentrate harder because you are not used to being suspended in the air during your yoga practice. Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself during your yoga session. Hence it is great for both beginner, advanced aerial pilates & yoga practitioners Anyone can do it! You can relax safely for meditation and you can enjoy the benefits of inversion therapy. Promotes coordination and balance, strengthens muscles, and improves motor skills! Sensory stimulation - endless possible positions - hours of fun! Comforts and swaddles - a therapeutic experience!