Nature designed nuts to resist digestion, but Raw Living's careful activation process changes that. They soak each variety to neutralize enzyme inhibitors and phytic acid, then gently dehydrate at low temperatures. This preserves nutrients while creating an exceptionally crispy texture. The end product is a light, crunchy nut that is as super delicious as it is super nutritious. It's still not wise to overeat on nuts though. The rule is to eat as many in a day as you can hold in the palm of your hand. They're great for snacking, blended for a creamy nut milk, or crushed and sprinkled over a salad or porridge.