Holistic wellbeing all wrapped up in a pop of eye-catching orange! The Positive Wellness Journal brings 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and The Positive Wellness Journal helps the user to discover their version of healthy wellbeing. This beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools to bring positivity to every aspect of life. It truly is a complete guide to positive wellness!   What you'll find inside: - Daily intentions - Evening reflections - Positive affirmations - Mood trackers for a whole year - Activities for the mind, body and soul - Space for free writing and drawing The Positive Wellness Journal a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.