Train young people to sports climbing
Physical preparation and work planning

This manual aims to treat Training for youth climbing (obviously also extendable to any age) in modern way, not considering "historical" tools as the pan güllich and the beam as essential e deepening methodologies like the DUP and recently discussed themes in every sports area such as the individualization of the effort, the RPE scale as a work tool, the issue of Central effort and the use of the VBT (Velocity Based Training) as a very modern instrument of measuring the state of form and working condition of the athlete.

They are addressed protocols Also very recent, the use of accessories like i cubes, the application of exercises derived from studies in recent years in the fitness, In the Power Lifting and in theathletics.

Fabio Palma, graduated with honors in 1990 in nuclear engineering, he carried out physics research at Cesnef of the Polytechnic of Milan and al CERN Of Geneva, with 4 international publications In a year, before working in international companies in the field of electronics for space and subsequently consumer, being appointed in 2004 Best European Marketing Manager of Philips. Since 2004 is a member of Spiders of Lecco and opened some extreme ways in Wenden, Ratikon, Sardinia and Peru. Since 2015 is one of the Coaches of the young people of the ASD Ragni di Lecco And two of his athletes graduated Italian youth champions. In the nineties he had trained in 5 -a -side football leading two very young to become Italian champions with the Lombard representative. For this manual he studied for two years the basis of physical preparation on university texts and subsequently deepened with dozens of scientific articles of the last few years on issues not yet part of the university programs. The manual founded most of its structure and many of its contents on the advice mentioned in thanks. Currently it deals with high -level video productions with the media product company of Yuri Palma and, thanks to the knowledge of professional editing, uses video analysis to study exercises, performances, errors and corrections of its athletes.