Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

• reflective journal pages
• prompts and mood trackers
• empowering words of affirmation
• soothing activities and illustrations,
• and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered