Love is Brewing® Self Care Blend – Sacred Rose® Organic Herbal Tea

Self Care/Self Love Tea Meditation
Just taking time to mindfully brew a cup of tea can quiet my mental chatter and bring me into the present moment, feeling grateful.  A tea meditation doesn’t have to be long - just five minutes whenever we find ourselves out of sorts to bring us back to center.  As I find myself going in different directions, I do my best stop and mindfully have a tea meditation each day.

 Self Care/Self Love Tea Meditation:

 Boil Water, Brew Tea

Simply sit, watch, and wait for the water to boil. Notice your breath as you sit there. Mindfully begin to slow the breath down, allowing your exhales to become longer than your inhales.  Inhale perhaps to the count of four and exhale to the count of six or eight. Inhale and exhale through the nose. Exhale as if the breath is cleansing your mind.

 
Pour. Prepare and Please yourself with the Aroma 

Drink.

Before you even taste the tea, consume it with all of your other senses. Appreciate the rich, deep color of the liquid, the warmth of the cup, the scent of the herbs. Next, sip your tea like it’s the first cup of tea you’ve ever tasted. Feel the warmth of it in your mouth, and notice its taste. 

 
Jasmine, Red  Roses, Pink Roses, Nettles, Magickly Crafted with Love & Care 

Gratitude......

Offer gratitude to the tea, and to yourself for taking the time to practice awareness, self care, and self love.

Sacred Rose® Organic Herbal Tea Blends Honor the Ancient Ways of Our Ancestress Lineage.

Sacred Rose® Organic Herbal Teas are rich in vitamins & minerals and high in anti-oxidants.
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