Kamut Grain, Organic

Whole kamut (pronounced ka-moo) is a non-hybridized hard spring wheat. It is an ancient relative of modern durum (semolina) wheat that develops a very large kernel. Kamut has a rich, buttery flavor and chewy texture. Kamut has 30% higher protein than wheat, is richer in magnesium, zinc, and vitamin E. Contains gluten, but many wheat sensitive people eat it without reaction.

Kamut is great served hot or cold, as a marinade in salads. Try cooked kamut mixed with rice, black beans, cilantro, garlic, red pepper and tamari.

INGREDIENTS: Organic Kamut Grain.

Nutrition Facts

Serving Size: 1/4 cup (43 g)

Serving per Container: About 53

Nutrient Amount % DV

Calories 160

Calories from Fat 5

Total Fat 1 g 1%

Sodium 0 mg 0%

Total Carbohydrate 32 g 11%

Dietary Fiber 8 g 33%

Protein 5 g

Iron 8%

• Cooking instructions: Add 1 cup kamut to 3 cups boiling water. Reduce heat to low and simmer for about 2 hours. Or use pressure cooker and only cook for 35 to 45 minutes.