Healing doesn’t happen in the pose - it happens in the awareness behind the movement. With Yoga Inside Out: Go Deeper, master teacher Paula Tursi (founder of NYC’s Reflections Yoga) guides you into a 90-minute somatic exploration where every asana becomes a conversation with your body. You’ll learn to initiate movement from your core - not your joints - unlocking hip mobility, relieving back tension, and cultivating a body that moves with intelligence, not pain.

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Move from the Inside Out. Align from the Core.

Yoga Inside Out: Go Deeper is a masterclass in intelligent, injury-free progression—crafted by Paula Tursi, founder of NYC’s Reflections Yoga and a teacher revered for her precision, depth, and somatic wisdom.

This program isn’t about pretzel poses. It’s about unlocking your body’s hidden architecture—starting with the spine, the central channel of breath, movement, and nervous system health.

Most of us move from our neck or lower back, bypassing the thoracic spine—the quiet powerhouse behind true backbends, twists, and stability. The result? Strain, limited range, and vulnerability to pain like sciatica or disc issues.

Paula teaches you to awaken the whole spine, so every asana becomes integrated, fluid, and deeply nourishing.

What You’ll Experience:

✅ Spinal Intelligence
 Learn how neck, thoracic, and lumbar regions must work in harmony—especially in backbends, twists, and inversions—to create safe, expansive movement.

✅ Hip & Shoulder Opening—Through the Spine
 True flexibility begins inside. Paula shows how spinal alignment unlocks deeper release in hips and shoulders—without forcing.

✅ 80-Minute Guided Practice
 A thoughtfully sequenced flow built on developmental progressions, not performance.
 Paula and two assistants demonstrate modifications across the intermediate-to-advanced spectrum, so you can meet your edge with support.

✅ Breath as Architecture
 Every movement is led by breath and inner-body awareness—because real yoga radiates from the core outward, not from the skin inward.

This is yoga as embodied anatomy: therapeutic, transformative, and deeply functional. Ideal for dancers, athletes, healers, and committed practitioners ready to move beyond surface form into sustainable mastery.

“The spine is a series of joints—each one an opportunity for freedom.”
—Paula Tursi

When you align from within, strength, flexibility, and grace follow—naturally, safely, and powerfully.

Why learn from World Dance New York?

For over 25 years, we’ve championed women’s movement as a path to embodied joy, creative freedom, and everyday magic. Our programs honor your body not as a project to fix—but as a wise, living home to nurture.