Ingredients (INCI): Shelled pumpkin seeds ( Cucurbita pepo L. )

• Pumpkin seeds are a source    
• Magnesium (540.0 mg in 100 g) - 144% *
•  Zinc (7.5 mg in 100 g) - 75%
•  iron (15.0 mg in 100 g) - 107%
•  copper (1.5 mg in 100 g) - 150%

*RWS - Reference intake value for an average adult (8400 kJ / 2000 kcal)

Pumpkin seeds are SUPERFOODS, the so-called great food. Pumpkin seeds are a multifunctional product. The magnesium contained in the seeds helps in the proper functioning of the nervous system. 

Zinc, on the other hand, helps maintain healthy hair and nails. Iron, in turn, helps in the proper functioning of the immune system and in the proper production of red blood cells and hemoglobin. It also contributes to the reduction of tiredness and fatigue.

Copper helps in the proper transport of iron. It protects cells against oxidative stress and contributes to maintaining proper energy metabolism.   The seeds are 100% natural and come from proven crops unaltered by chemicals. 

They are a great addition to your favorite dishes and will enrich your diet with new flavors (nutty - delicate aroma). You can add them and thus diversify and enrich: sandwiches, yoghurt, soups, salads, oatmeal, desserts, pasta dishes, bake cakes or other pastries with them, after grinding with other seeds (e.g. hemp, pumpkin, etc.) you can make your own hummus.

Nutritional value of the product in 100 g:

• Energy value: 2440 kJ / 582 kcal - 122% *
• Fat - 45 g - 65% *
• including saturated fatty acids - 9 g
• Carbohydrates - 12.3 g - 2% *
• including sugars - 11.0 g
• Fiber - 5 g - *
• Protein - 29 g - 58% *
• salt 0g 

Information about allergens: The plant also packs: sesame, almonds, gluten -containing products , various nuts . Therefore, we cannot exclude the presence of trace amounts of these raw materials in the product.