"With a full range of essential amino acids, fibre & iron, Organax Quinoa Protein Powder boosts energy & aids healthy weigh.Quinoa, pronounced 'keen-wa', is a great wheat-free alternative to starchy grains such as rice and couscous. While quinoa is usually considered to be a whole grain (such as rice, wheat and barley), it is actually a seed or 'pseudo-grain', which can be prepared like a grain. Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa was an integral part of the diet of Incas and their descendants. It belongs to the same family as spinach, beetroots and chard and in recent years has been hailed by foodies as a superior alternative to the likes of rice and couscous. This complete protein is rich in fibre as well as essential and non-essential amino acids, helping to maintain lean muscle mass while boosting daily health. Health benefits of Quinoa: Wheat-free complete protein as it contains full range of essential amino acids - including lysine and isoleucine often not present in other grains Rich in nutrients including calcium, magnesium and manganese, B vitamins, vitamin E Rich in fibre, helping to satisfy hunger and digestion The highest protein content and least allergenic compared to whole grains High in anti-inflammatory phyto-nutrients and antioxidants, which may help to ward off disease A slowly digested, carbohydrate, helps to balance blood sugar levels, making it a good GI option Supports weight loss, heart and bone health.