Thirty steps to spiritual satisfaction? It can be done. This is a practical approach to a way of life that is being rediscovered in Western society - a statement of life that synthesises elements of Hinduist and Buddhist thought with guidance to those who wish to be less tied to the mechanistic type of life and who are aiming at great spiritual satisfaction. It's not easy - but the exercises will help to attain a positive state of mind, a poise and a glad philosophy.