RAPID REPLENISHMENT & RECOVERY FORMULA. Naturally and Artificially Flavored. 35g Protein. 70g Fast Carbs. 16g BCAAs. 23g Essential Amino Acids. The Bigger Picture of Recovery: What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery formula is based upon the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine and valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine. THE RAPID RECOVERY RATIOS: 2:1:1 CARBOHYDRATE RATIO-2 x Glucose Polymers + Waxy Maize Starch; 1 x Sucrose; 1 x Fructose. 2:1:1 PROTEIN RATIO-2 x Hydrolyzed Whey Protein Isolate; 1 x Micellar Casein; 1 x Egg Albumen. 2:1:1 BCAA RATIO-2 x Leucine; 1 x Isoleucine; 1 x Valine. BEYOND THE BASICS: 2:1 ratio of carbohydrates to proteins; Optimal CARB COMBINATION for FASTEST ABSORPTION; Blends FASTER, intermediate, and slower acting PROTEINS for sustained amino acid delivery; Loaded WITH HYDROLYZED WHEY PROTEIN ISOLATES; FORTIFIED with 5 GRAMS of ADDED BRANCHED CHAIN AMINO ACIDS (BCAAs). Serving scoop included. But may settle to the bottom during shipping.