Supports optimal health and well-being* Yep, you are every woman. Youre 55 or over, youve seen a lot and you do it all, and you need a multivitamin thats in harmony with your distinct needs. MegaFood Women Over 55 One Daily packs a powerful, healthful punch with FoodState Nutrients and FoodState B Vitamins to support energy production and nervous system health*. Youll also get support for your healthy bones*, but without the iron most multis have, since its not recommended for your age group. You only need to take one of these smaller-sized, easy-to-swallow tablets once a dayand keep on being you. Designed to meet the unique nutritional needs of women over 55* 40 mcg Vitamin D to support already healthy bones* Beta Carotene, Vitamin C, E & D to help support normal immune function* Features methylfolate and methylated B12 Iron Free

Suggested Use: 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach. 

Serving Size: 1 Tablet

Amount per serving: 
Vitamin A … 180mcg RAE 
(as beta carotene)
Vitamin C … 90mg
(as ascorbic acid)
Vitamin D3 … 40mcg
(as fermented cholecalciferol)
Vitamin E … 12mg
(as d-alpha tocopherol from sunflower seed oil)
Vitamin K … 80mcg
(as phytonadione)
Thiamine … 1.2mg
(as thiamine hydrochloride)
Riboflavin … 1.3mg
(as riboflavin)
Niacin … 16mg NE
(as niacinamide)
Vitamin B6 … 3mg
(as pyridoxine hydrochloride)
Folate … 200mcg DFE
(as calcium L-5-methyltetrahydrofolate) (120mcg L-5-MTHF)
Vitamin B12 … 4.8mcg
(as methylcobalamin)
Biotin … 55mcg
(as biotin)
Pantothenic acid … 5mg
(as d-calcium pantothenate)
Iodine … 80mcg
(as fermented iodine glycinate)
Zinc … 9.5mg
(as zinc bisglycinate)
Selenium … 55mcg
(as fermented selenium glycinate)
Manganese … 2.3mg
(as fermented manganese bisglycinate)
GTF Chromium … 40mcg
(as fermented chromium glycinate, nicotinate, glutamate)
Molybdenum … 45mcg
(as fermented molybdenum bisglycinate)
Food Blend … 256mg
Organic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli. 

Other Ingredients: Microcrystalline cellulose, ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive]), rice protein, silicon dioxide, stearic acid, autolyzed yeast extract, tapioca food starch, hypromellose.