Author/Contributor(s):	Willey, Kira; Betts, Anni
Publisher:	Rodale Kids
Date:	12/29/2020
Binding:	Paperback
Condition:	NEW

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!


These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

   • Wake up bright and sunny, no matter the weather!
   • Explore the world around you during travel.
   • Boost your brain before learning.
   • Make the most of your imagination at playtime, and so much more!