8 HOUR HOMEWORKOUT

Lesson Plan brought to you by Pole Dance Academy. 

Our 8 hour home workout guide. Intermediate to Advanced.

1. BACKBENDS WITH MADDIE SPARKLE
   
   
2. CHAIR DANCE CHOREO #1 WITH MADDIE SPARKLE
   
   
3. FLOORWORK CHOREO #1 WITH KIMBERLEY MAHONEY
   
   
4. CHAIR DANCE CHOREO #2 WITH MICHELLE SHIMMY
   
   
5. ABS, ASS, AND ARMS WITH MICHELLE SHIMMY
   
   
6. CREATIVE HANDSTANDS WITH MICHELLE SHIMMY
   
   
7. NEEDLESCALES # 1 WITH HILARY CLAIRE
   
   
8. ACRO LAP DANCE WITH MICHELLE SHIMMY
   
   
9. ADVANCED FLOORWORK WITH MICHELLE SHIMMY
   
   
10. OVERSPLITS AND SQUARE HIPS WITH MADDIE SPARKLE
    
    
    IN THIS COURSE WE WILL GUIDE YOU THROUGH 8 HOURS OF INSTRUCTIONAL WORKSHOPS. YOU WILL BE ABLE TO CONTINUE YOUR TRAINING AT HOME. YOU DO NOT NEED A POLE FOR THIS COURSE. ALL YOU NEED IS A SMALL SPACE WHERE YOU CAN STRETCH AND A CHAIR. THIS COURSE IS DESIGNED TO GET YOU THROUGH LOCK DOWN IF YOU ARE UNABLE TO ATTEND A STUDIO OR LEAVE THE HOUSE.
    

This package is normally $250. An 8 class pass ($31.25 per class) for a limited time only we will be offering this package for 50% off $125. ($16 per class). We will release new content and 8 hour workouts as often as we can. So you can buy new classes and with new content to keep up to date and keep training.

This course is a series to work on at home and each class with have different content. You can watch each lesson as many times as you like. You can download it to your iphone, computer or laptop or stream it.

Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.