Description

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and mint gravy with vegetables and creamy mashed potato. Gluten free. Halal

Benefits

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Preparation & Nutrition

Small

Serves per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1510kJ (361Cal), Protein 18.2g, Fat - total 10.4g, Fat - saturated 3.8g, Carbohydrate - total 44.7g, Carbohydrate - sugars 16.1g, Sodium 1110mg

Per 100g

Energy 444kJ (106Cal), Protein 5.4g, Fat - total 3.1g, Fat - saturated 1.1g, Carbohydrate - total 13.2g, Carbohydrate - sugars 4.7g, Sodium 325mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.

Per Serve

Energy 2930kJ (701Cal), Protein 35.6g, Fat - total 20.3g, Fat - saturated 7.4g, Carbohydrate - total 86.6g, Carbohydrate - sugars 31.2g, Sodium 2140mg

Per 100g

Energy 435kJ (104Cal), Protein 5.3g, Fat - total 3.0g, Fat - saturated 1.1g, Carbohydrate - total 12.8g, Carbohydrate - sugars 4.6g, Sodium 318mg

Family

Serves per pack 5. Net weight 440g. Preparation: Add boiling water as directed on inner pouch labels (1.4L). Stir and stand for 10-15 minutes. Serving size 363g (once prepared)

Per Serve

Energy 1470kJ (351Cal), Protein 17.2g, Fat - total 10.0g, Fat - saturated 3.6g, Carbohydrate - total 44.5g, Carbohydrate - sugars 15.5g, Sodium 1080mg

Per 100g

Energy 405kJ (97Cal), Protein 4.7g, Fat - total 2.8g, Fat - saturated 1.0g, Carbohydrate - total 12.3g, Carbohydrate - sugars 4.3g, Sodium 296mg

Ingredients

Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Lamb Dices (25%) (Lamb, Salt, Brown Sugar, Coriander, Mineral Salt (451, 450), Mint, Pepper), Sauce (Maltodextrin, Sugar, Thickener (1442), Whey Powder (Milk), Vegetables, Hydrolysed Vegetable Protein, Herbs & Spices, Yeast Extract), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Pumpkin.

Allergens

Contains Milk, Soy, Sulphites. May contain Crustacean, Egg, Fish, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.