Sunflower seed lecithin contains a high level of choline, which breaks up cholesterol in the body and it is vital for the proper functioning of the brain. Sunflower lecithin is useful in maintaining normal cholesterol levels as part of a low cholesterol diet and is also a rich source of phosphatidylcholine which is essential for healthy cell and brain function. The high levels of choline are necessary for healthy liver and brain function. Sunflower lecithin is great when added to smoothies, soups and sauces. It also is very useful as a thickening agent. Sunflower Lecithin is gluten-free, kosher. Semi liquid form (like thick honey).INGREDIENTS: PREMIUM SUNFLOWER LECITHIN (conventionally grown/non organic).