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What is creatine monohydrate good for?
Creatine monohydrate is one of the most effective supplements and can give muscle building a decisive edge. By taking creatine monohydrate, strength athletes and bodybuilders, but also athletes from sports such as crossfit, running or cycling, rely on an increase in strength and a larger muscle volume.
Creatine monohydrate is considered the dietary supplement whose effect on muscle building has been researched the most and comes in various dosage forms.

Creatine Monohydrate - What is it?
Creatine monohydrate is a creatine with one water molecule. This distinguishes creatine monohydrate from pure creatine. Creatine monohydrate is a specific form of creatine that is ideal as a supplement for athletes and as a dietary supplement for certain groups of people. Creatine monohydrate is safe and easily absorbed by the body.

With a regular intake of creatine, the body's own creatine stores can be replenished. Full creatine stores are the perfect basis for building muscle.

Creatine monohydrate is the most studied form of creatine. It is recognized by food authorities worldwide. In its safety assessment of creatine, the European Food Safety Authority expressly refers to the intake of creatine monohydrate.

Creatine monohydrate ensures bulging muscles
Another positive effect of creatine monohydrate is its ability to bind water and thus increase muscle cell volume. This not only ensures visually more massive and plump muscles, but also offers the possibility to store more nutrients such as amino acids.