Made from the husk of natural psyllium seed, Metamucil works in the same way as high fibre foods. It provides the bulk to digested food which helps it move through the digestive tract at a normal rate. An adequate intake everyday helps promote a healthy digestive system. Diets low in saturated fat and cholesterol that inlcude 7 grams of soluble fibre from Psyllium husk such as Metamucil may lower cholesterol levels. Reductions in cholesterol may contribute to reducing the risk of heart disease. Active Ingredients: Psyllium Husk, Natural Orange Flavour Dosage: To Maintain Regularity: 2 level 5ml medicinal measures 1 to 3 times daily To Lower Cholesterol: 2 level medicinal measures 2 times daily