What is Beauty Sleep? Beauty Sleep is formulated with a blend of Lemon balm and Chamomile, known to aid a restful and natural night's sleep. Each tablet also contains Magnesium, which helps you wake up feeling more refreshed, and Zinc to promote healthy hair, skin, and nails. A convenient way to support your a restful sleep. Why use Beauty Sleep? Sleep is important to everyday health, so it's important that we have a restful night. Beauty Sleep contains a blend of Lemon balm and Chamomile to promote sleep, Magnesium to help you wake up refreshed, and Zinc to maintain healthy nails, hair, and skin. This means that our unique multivitamin is perfect for the promotion of those seven hours of shut eye our body needs each night.