This infrared sauna blanket system uses far-infrared heating elements to provide deep, soothing warmth for full-body relaxation at home. The adjustable heat range goes from 77°F to 176°F (25°C to 80°C), allowing users to choose between gentle warming sessions or higher-intensity heat for a more sweat-focused experience. Designed for easy daily use, the blanket wraps around the body and distributes heat evenly from shoulders to feet. The soft interior, adjustable Velcro panels, and compact foldable design make the blanket comfortable and convenient for home use or travel. A simple handheld digital controller allows users to select heat level and session time. The kit includes the infrared sauna blanket, controller unit, power adapter, 100% cotton sauna towel, and travel bag.