Muscle Rulz  Glutamine Powder restores depleted levels of this amino acid and aids protein synthesis for improved overall performance. Glutamine is a versatile amino acid that’s in demand for enhancing workout performance, enhancing workout recovery, and improving digestive and brain function. It’s very fashionable among athletes because of research supporting its use in both pre-and post-workout formulations. That’s because glutamine, as an amino acid, plays a critical role in enhancing tissue growth. Our specially formulated powder is highly concentrated and contains more essential Glutamine than food sources alone. It’s incredibly versatile and mixes easily into whey protein and other mass gainer shakes for easy and convenient supplementation throughout the day and while on the go. And as with all Muscle Rulz products, pure and high-quality ingredients are at the heart of our passion. INGREDIENTS: Glutamine Powder. Contains No Fillers, Allergens, Artificial Flavors, or Colors. DIRECTIONS OF USE: Mix one scoop (5 grams) of Muscle Rulz Glutamine powder with 8 to 12 oz of water, fruit juice, or your favorite beverage. CAUTION: Not for use by those under the age of 18. Keep out of reach of children. Do not use this product if you are pregnant or nursing. Consult a medical doctor before starting any diet or exercise program or if you have any known or suspected medical condition(s), and/or if you are taking any prescription or medication(s). ALLERGEN WARNING: Made in a facility that also processes sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.