Hormonal Balance Balm (HBB) - Ingredients  Dioscorea Villosa (Wild Yam) liquid extract 1:3 in Alcohol  Vitex, Agnus-Castus (Chaste Tree) liquid extract 1:3 in Alcohol  Aloe Barbadensis (Aloe Vera) inner leaf juice powder  Aloe Vera Gel with added Vitamins A and C  Tocopheryl Acetate (Vitamin E)  Coconut Oil, Beeswax and Shea Butter  DMSO – Dimethyl Sulfoxide  Essential Oils – Lavender and Frankincense. A Wild Yam based Botanical product designed to Balance Hormones, and help restore your natural vibrancy. Women Use it for - Menstrual Pains and Cramps, PMT, to reduce the occurrence of Menopausal Symptoms, Persistent Menopause, Post Menopause, to Improve Sleep, Mood, eliminate Dryness, Bloating, Weight Gain, Forgetfulness, Cravings, Depression, Anxiety, Heart Palpitations... Dosage The dosage amount is initially ¼ tsp; this is about the size of a pea... increasing to ½ tsp as required. Use the spatula enclosed to place a pea sized bead onto your finger tip. A 60g jar of Balm will last 2-3 months depending on the severity of your symptoms. NB: Count the first day of your period as Day 1 and remember... Twenty-eight days is the average length of the female cycle; they can range from 21 days to 35 days. So adjustments can be made to suit your cycle.