Swanson has revolutionized B-vitamin supplementation with our original Activated B-Complex. And hey, now we've got a lower-potency version for all you lightweight vitamin enthusiasts. Our formula is all about that optimized bioavailability - get it, girl. We're talking about the same top-notch B-vitamin forms like benfotiamine (thiamin/vitamin B1), pyridoxal 5-phosphate (P5P/vitamin B6), methylcobalamin (vitamin B12), patented Pantesin® (pantethine) and 5-methyltetrahydrofolate (folate). Can we get an upgrade on that bioavailability, please?

Active Ingredients:

Riboflavin (as riboflavin 5'-phosphate)   25mg
Niacin (as inositol hexanicotinate)   50mg NE
Vitamin B6 (as pyridoxal 5-phosphate)  25mg
Folate (as calcium L-5 methyltetrahydrofolate)  400mcg 
Vitamin B12 (as methylcobalamin)   250mcg
Biotin   25mcg
Choline (from choline dihydrogen citrate)   25mg
Benfotiamine (advanced thiamin derivative)    36mg
PABA (para-aminobenzoic acid)   25mg
Pantethine (coenzyme A precursor) (from Pantesin® 55% pantethine)   25mg
Inositol (from inositol hexanicotinate)   12.5mg

Other ingredients: Microcrystalline cellulose (plant fiber), cellulose (vegetarian capsule), silica, magnesium stearate.

Dosage:

Take one veggie capsule one to two times per day with food and water.