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Power to the PelvisImprove Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey Thomas will finally answer the age old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. 192 pages pb
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Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. 192 pages pb
Power to the Pelvis
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