Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly positive influence on your personal health and well-being. Recognize how spirit actions, including love, forgiveness, gratitude, and prayer, are truly powerful behaviors known to increase your ability to make positive changes. With personal energy as your marker for health and balance, the goal is optimal personal well-being—the Balancing Act way.

[AuthorName]By Marco de la Cruz[/AuthorName][AuthorBio]Marco De La Cruz, MD, is a board-certified family physician practicing in Chicago since 1982. After six years in practice, he created a stress-management program to help his patients naturally manage stress-related symptoms and reduce the use of medications. He presents lectures and workshops on nutrition and life management to thousands of participants.

[/AuthorBio][NumIllustration]20 b/w images[/NumIllustration][CoAuthor][/CoAuthor][SubTitle]A Mind, Body, Spirit Approach to Optimal Health[/SubTitle][ColorPattern]20 b/w images[/ColorPattern]