Description: Menstruation, our inner winter, is a time to rest and restore. This phase starts from the first day of your bleed until the end. It is important to recognise zero hormone production, so the greatest gift you can give yourself is to slow down and turn inward.

Try to limit caffeine and drink our winter blend. Composed of ingredients like ginger, hibiscus and fennel to reduce cramping and heavy flow, moringa for building blood, and chamomile to nurture your adrenals. 

Lean into gentle yin yoga and meditation for day one. Then slowly, while listening to your own body’s wisdom, start introducing some gentle yoga flows. Focus on opening the hips and low back which can help with moving the energy in your womb, providing release.

Ingredients: Chamomile, Moringa, Hibiscus, Ginger, Fennel

• Chamomile: Chamomile is widely recognized for its calming and anti-inflammatory effects, potentially easing menstrual cramps and promoting relaxation.
• Moringa: Moringa is rich in iron and other essential nutrients, making it beneficial during menstruation when iron levels may be lower.
• Hibiscus: Hibiscus, known for its vitamin C content, may help support the immune system and overall well-being during menstruation.
• Ginger: Ginger possesses anti-inflammatory properties and can help alleviate menstrual pain and discomfort.
• Fennel: Fennel is commonly used to ease digestive issues, including bloating and gas, often experienced during menstruation.

Taste: Warming, Mellow

Brew Instructions: 1.5 Tsp per cup, brew with water temp of 80-90c for 5 minutes. 

Disclaimer: It's important to note that individual experiences may vary, and these benefits are based on traditional usage and anecdotal evidence. If you have specific concerns or medical conditions, it's always best to consult with a healthcare professional before incorporating any new herbal blends into your routine.