Curative, Therapeutic, Fibre rich, Low Glycemic Index, Diabetic Friendly,

Gluten less than 1%,

Healthy for heart.

Wholesome Meal.

Grown by Small Scale Farmers in Natural Farming

Ingredients: Emmer Wheat (commonly known as ‘Khapli Wheat’)

Processing/Manufacturing
Harvest of Indigenous Emmer Wheat, Cleaned, Packed & Processed by Women Farmer Self Help Groups.

4 Easy-Cooking Steps
1. Roast Mix in Iron Pan.

2. Temper the Spices.

3. Add boiled water and vegetables.

4. Stir, let cool and Serve

Cooking Instructions

Roast one cup upma mix in a cast iron pan till toasty. Separately temper mustard seeds, soaked black gram, curry leaves, chopped onions and green chillies in oil or ghee. Add to roasted upma. Heat 2 or more cups of water. Add to the mix. Can add half a cup boiled vegetables and peanuts and stir till done. Turn off heat, cover and leave for a few minutes, Serve.

Health Benefits
Emmer wheat, commonly known as ‘Khapli’, has curative properties for treating diabetes & cardiovascular diseases, capacity to lower blood glucose, lipid levels. (A Rahman 2016). Nutritionally superior in protein, diatery fibre, low in carbohydrate digestibility, low glycemic value. (Kreft et al, 1998)

Best Before 180 Days From Date Of Packaging