Brand: Barlates

Features:

• Ball (34 mins) – use a stability ball for this flowing, easy to follow routine. You will see lots of standing exercises, using the ball to engage the arms, as well as rolling and bouncing exercises. For some of the moves you will use the ball to create instability for greater core engagement.
• Band (31 mins) – use a resistance band to sweep, pull and box your way through a fun aerobics session, then loop the band around your foot for some light sculpting moves that will continue to keep up the cardio factor. You will finish with some floor exercises and a stretch.
• Just Move (34 mins) – no equipment needed for this old school aerobics session, mixed with light cardio sculpt exercises to activate your entire body. The exercises are easy to follow and even if you miss a move or two – just keep moving and have fun!
• Up and Down (31 mins) – use a step to take your cardio moves up a notch. You will see simple up and down combinations that will spike your heart rate a little more and then bring it down again. There are lots of aerobic exercises as well as some lunges and squats to work your legs. Finish with a lengthening stretch.
• Sculpt (31 mins) - lighter sculpting exercises can also keep you in that zone 2 cardio heart rate. Use medium weights combined with compound moves to work every muscle in your body. You will see lots of squat and lunge combinations with arm raises, rows and curls. All the exercises are standing for this one. End with a stretch.

Binding: DVD-R

EAN: 0792626504290