Raspberry (Clam shell)

Short Description :-  Raspberries are fat free and full of fiber. High-fiber foods take longer for the body to digest, making you feel fuller longer. The insoluble fiber found in raspberries helps keep the body regular, which also promotes weight loss.

Uses :- Raspberries are grown for the fresh fruit,juice, or as dried fruit used in a variety of grocery products.One cup (123 grams) of raspberries will provide you with 54% of your recommended daily intake of vitamin C, 41% of your recommended daily intake of manganese, 32% of your recommended daily intake of fiber, and 12% of your recommended daily intake of vitamin K.

Benefits :-

1)Brainpower
2)Heart health
3)Cancer prevention
4)Diabetes management
5)Digestion, detox, and disease prevention
6)Easy on the eyes
7)Decrease risk of obesity