by Dereck Moore (Author)

This cookbook is all about recipes that serve one portion made with healthy, nutritious ingredients. If you were wondering whether cooking can be fun when you're cooking only for yourself, the answer is an absolute yes

The number of single-person households in the U.S. is over 35 million, and it's growing every year. But cooking for one isn't just for people who live alone; it's also great, for example, if you have picky eaters in the family or people who travel often and leave home their better half. In this cookbook, you will only find ingredients that are healthy and delicious at the same time-things that are good for us. From delicious breakfasts with perfect nutritional values to main dish recipes that are light and rich in Protein. Cooking for one doesn't have to be a pain and take a lot of time. All recipes require no more than 30-35 minutes in the kitchen, and most of them require no more than 20 minutes.Inside, you will find:

• Tips for cooking healthy one-serving meals
• Healthy recipes from breakfast to dessert, including snacks and small bites.

Breakfast

• Banana Pancakes
• Avocado Toast
• Smoothie Bowl

Chicken and Other Poultry

• Lemon Garlic Baked Drumstick
• Creamy Tuscan Chicken
• Duck Breast with Orange Sauce
Beef, Pork, Lamb, and Veal
• Lamb Stuffed Zucchini
• Veal Piccata
• Pineapple Pork Stir-Fry
• Beef and Broccoli
Fish and Seafood
• Honey Garlic Shrimp
• Healthy Baked Salmon
• Garlic Herb Frilled Tuna Steak
Vegetarian
• Coconut Squash Curry
• Caponata Pasta
• Easy Vegetarian Quesadilla
Snacks and Small Bites
• Cheese Balls
• Greek Salad with Goat Cheese
• Grilled Polenta
Desserts
• Peanut Butter Mug Cake
• No-Bake Cookie Balls
• Healthy Chocolate Mousse
All recipes come with a detailed list of ingredients, number of servings, prep and cooking times, easy to follow step-by-step instructions, and nutritional facts.

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Number of Pages: 92
Dimensions: 0.19 x 9 x 6 IN
Publication Date: December 22, 2020