Coconut Flour, High Fiber, Organic

Bob’s Red Mill Organic High Fiber Coconut Flour.

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness.

INGREDIENTS: Organic Coconut.

Nutrition Facts

Serving Size: 2 Tablespoons (14 g)

Servings Per Container: 32

Nutrient Amount %DV

Calories 60

Calories from Fat 15

Total Fat 1.5 g 3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 10 g 3%

Dietary Fiber 5 g 20%

Sugars 0 g

Protein 2 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

• Tips for using Coconut Flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don’t worry. Coconut Flour’s high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
• To maintain freshness, store Coconut Flour in an airtight container after opening package. Keeps best refrigerated or frozen.
• Gluten Free.
• Kosher.