Fabrication Enterprises CanDo Adjustable Cuff Ankle Weight 5 lb, Green - EachFabrication Enterprises CanDo Adjustable Cuff Ankle Weight 5 lb, Green, 14 1 2" x 1 2" x 4 3 4" D ring Closure The adjustable Cuff wrist or ankle weight comes standard with a D ring closure for snug fit, and padded interior for comfortable fit. The weight ships with weight inserts pre inserted into the weight pockets. These inserts can be removed from the weight pockets to adjust the weight of the exerciser. Includes: Fabrication Enterprises CanDo