Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot....Discover why even thinking about going to the gym can help you keep in shape; learn how pot plants make you more creative; and find out why putting a pencil between your teeth instantly makes you happier.