The Birth Store's Perineal Recovery Ice & Heat Packs are designed to bring soothing comfort where you need it most, helping you feel cared for during those delicate post-birth days.

To Help With:

• Perineal swelling and discomfort
• Postpartum stitches and tearing
• Haemorrhoid relief
• General pregnancy & postpartum soreness

Features: 

• Set of two packs: always have one ready in the freezer while you use the other.
• Flexible design to fit comfortably in your underwear.
• Covers sold separately, giving you the freedom to use a paper towel or invest in reusable covers.

How to Use: 

• For cold therapy: Place in the freezer without covers for at least 2 hours before use or submerge in ice water until the desired temperature is achieved.
• For heat therapy: Microwave without covers for 10-20 seconds depending on the microwave (wattage table on product instructions), checking the temperature before applying.
• Place directly in your underwear or wrap with a paper towel or reusable cover.
• Use for up to 20 minutes at a time, as needed.

Safety Information:

• Not recommended for people with reduced awareness of temperature or skin sensitivity.
• Always test the temperature before use and remove immediately if uncomfortable.
• Not to be used on infants.
• For prolonged or unexplained pain, contact a medical professional.