The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.

Exercises Featured On This Medicine Ball Exercise Poster

• Crunches;
• Push-ups;
• Reverse lunges;
• Medicine ball roll-out;
• Crossover & twist;
• Squat & reach.

Round these out with...

• T-exercise;
• Side twist;
• Standing side reach;
• Shoulder twist;
• The ever-popular basketball move, the under leg pass.

Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.