The Five Minute JournalThe simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journals guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. Each extraordinary day at a glance. Take an inside look at how you can make the most of each day in just five minutes. 1. Weekly challenge 2. Morning gratitude 3. Prioritizing your day to make it great