When used correctly this simple flexibility tool will assist in improving overall Joint range-of-motion and reduce muscle tone and tightness. Recommended by Sports Physiotherapists, it will greatly assist in the reduction of ailments including Lower Back Pain, Hamstring and Calf muscle strains & tears. It is also useful in the treatment of muscular strains following injury.

Simply loop the band around your waist and the ball of your foot.

Our Tip: The MEDIUM band is the most universal size to accommodate differences in both height and level of flexibility.

Size Recommendations:

• Small (Red) - Up to 170cm tall
• Medium (Blue) - 170cm to 190cm tall
• Large (Green) - 190cm tal