• Place it on your crown chakra during meditation.
• Focus on the crystal, ask it to activate and allow its vibration to interact with your energy field.
• Use your thumbnail to rub over the striations of the crystal, to release the frequencies and held memory. Visualize its light and energy radiating through your body and ask it to align your chakras. You'll get downloads.

Wearing Lemurian Quartz:

• Wear Lemurian Quartz as jewelry, such as a necklace or bracelet, to keep its vibrations close to your energy field throughout the day.

Sleeping with Lemurian Quartz

• Place Lemurian Quartz under your pillow or beside your bed while sleeping.
  Its energy can work with your auric field during sleep.