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BOTANICAL NAME Eleusine coracana
Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is the largest producer of ragi in India.
NUTRITIONAL BENEFITS :
It maintains bone health, aids weight loss, lowers high cholesterol levels, it helps in anemia, reduces diabetes risk, helps in relaxation, it’s a source of essential amino acids.
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