Perfect in Ten: Abs by Tanna Valentine delivers four precise, 10-minute workouts crafted with certified strength coach Andy Troy (CSCS) - each targeting the transverse abdominis, obliques, and pelvic floor with dancer-level intelligence.

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Ten Minutes to Core Confidence

Perfect in Ten: Abs is your fast-track to a stronger, flatter, and fiercely functional core—demonstrated by Tanna Valentine, NYC-based dancer, fitness model, and embodiment of feminine strength, and crafted with precision by certified strength coach Andy Troy (CSCS).

No equipment. No guesswork. Just 10 minutes, 5 times a week, of intelligent, no-nonsense toning that sculpts your midsection, lifts your glutes, firms your thighs, and quiets the mental chatter with every mindful rep.

This isn’t about crash diets or punishing crunches. It’s about building a core that supports your life—whether you’re dancing, lifting, traveling, or simply standing tall with unshakable confidence.

Four Targeted 10-Minute Routines (Mix, Match, or Cycle Daily):

✅ Abs
 Precision-driven core work that targets deep transverse abdominals, obliques, and lower abs—flattening, firming, and stabilizing from within.

✅ Buns & Thighs
 Sculpt lean, powerful lower-body lines with movements that lift, tighten, and energize—no gym required.

✅ Bonus Upper Body Workout
 Tone arms, shoulders, and back for better posture and everyday grace.

✅ Stretch
 A mindful cool-down to release tension, restore length, and seal in the gains—because flexibility is strength’s silent partner.

Tanna guides you with clear, dancerly cues—emphasizing alignment, breath, and muscle engagement—so every move works smarter, not harder. And because the routines flow seamlessly, you stay in the zone, build endurance, and see results faster.

Perfect for busy schedules, postpartum recovery, dance cross-training, or anyone who wants to feel strong in their own skin—without spending hours at the gym.

Because your “perfect shape” isn’t a number.
It’s the feeling of power, poise, and peace in your body—today.

Why learn from World Dance New York?

For over 25 years, we’ve championed women’s movement as a path to embodied joy, creative freedom, and everyday magic. Our programs honor your body not as a project to fix—but as a wise, living home to nurture. Lifetime access. Cinematic clarity. All magic. All soul.