The Warm Up Cards are a 45-card deck of joint mobilizers, pulse raisers, and mini stretches—designed to eliminate blank stares and get every class moving the moment you walk in. 

These cards are ideal for station work, student-led warm-ups, or last-minute inspiration. No prep. Just shuffle, deal, move.

How do you use them? Lay out:
✅ 4 joint mobilizers (the blue-coded cards)

✅ 4 pule raisers (the purple-coded cards)

✅ 4 mini-stretches (the pink-coded cards)

✅ 4 more joint mobilizers (the blue coded-cards) 

This leaves you with a fully warmed up class!

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