Reducing Stress & Anxiety - The Lying Down Series Moving to CalmnessLesson #1: Lying on your side, gently turning Lesson #2: Easy breathing & Rib movement lying on your back Lesson #3: Breathing variations in easy positions Lesson #4: Head lifting; Easy bending Lesson #5: Rocking
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Lesson #1: Lying on your side, gently turning
Lesson #2: Easy breathing & Rib movement - lying on your back
Lesson #3: Breathing variations in easy positions
Lesson #4: Head lifting; Easy bending
Lesson #5: Rocking
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Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness