For rapid, dramatic muscle growth. Muscle torque & size. Increased stamina. Phosphocreatine/ATP support. Maximum recovery. Anti-Catabolic. Pure creatine monohydrate. Muscle Torque, Stamina & Size. GAT Creatine Monohydrate is tested for 99.9% purity, a fact validated by high-performance liquid chromatography (HPLC). Creatine Monohydrate is the most scientifically studied form of creatine available. Creatine is a naturally occurring metabolite found in muscle tissue. It helps rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction). In its phosphorylated form, Phosphocreatine, creatine helps rapidly resynthesize adenosine triphophate (ATP). ATP is the ultimate form of energy for muscle contraction. For faster results: Load with creatine by taking 1 rounded teaspoon (5 grams) of GAT Creatine Monohydrate 4 times daily. Loading has been found to produce faster increases in lean mass and muscular performance. On training days, make sure that 1 serving is taken before your workout and 1 serving is taken afterwards. Be sure to cycle off creatine at least every 8 weeks or as directed by your physician. GAT Creatine Monohydrate works especially well with: Pre-Training PWD, BCAA PWD, and Pro-Testosterone TAB.