The Vevor half exercise ball trainer is designed for full-body workouts, balance training, and rehabilitation exercises at home or in the gym. Its anti-skid textured PVC ball and non-slip base with 6 anti-skid feet help provide stable support during planks, lunges, push-ups, and other routines. The included detachable resistance bands with foam handles add upper-body and core training options. Anti-burst construction supports up to 660 lbs, and the included foot pump makes setup quick and easy.