LITTLE MILLET FLAKES

Little millet is of low glycemic index food, contains slow-digesting carbs and dietary fiber that takes a long time for glucose to enter the bloodstream and help control blood sugar levels.
It is rich in magnesium that helps improve heart health. Vitamin B3 (niacin), a water-soluble vitamin, helps lower cholesterol. It also contains phosphorus which helps with weight loss, body tissue repair after a strenuous workout, and energy production.
It Detoxifies the body, Aids in treating respiratory conditions such as asthma.
The boiled grains can be mixed with vegetables for making the salad, for adding crunch to your chapattis, muffins, and bread. It can also be used in preparing baby food, as porridge, or as a stuffing for paranthas or rolls.

Ingredient: Little Millet