Created by Quenia Ribeiro, this immersive program blends Brazilian Samba no Pé (Rio) dance and Samba Reggae (Bahia) into a full-body celebration of Brazilian culture. With live percussion, cultural context, and modular choreography, you’ll tone your body while igniting your spirit.

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Feel the Pulse of Bahia—Right in Your Living Room

The Brazilian Carnival Dance Workout: Samba Reggae transports the electric energy of Salvador’s Carnival straight to your home—led by Quenia Ribeiro, celebrated Brazilian dancer, choreographer, and founder of Grupo Ribeiro.

This isn’t just fitness. It’s joy in motion—a full-body celebration rooted in the Afro-Brazilian rhythms of Samba Reggae, born in the streets of Bahia by the legendary Blocos Afros.

Samba Reggae is street dance at its most inclusive: no experience needed, no body type excluded. Just bare feet, an open heart, and a willingness to move with rhythm, resilience, and radiant joy.

What You’ll Experience:

✅ Three Progressive Tempos
 • Learn: Step-by-step breakdowns of authentic Samba Reggae steps—hips swaying, shoulders rolling, feet grounded
 • Flow: Medium-tempo combinations that build coordination and musicality
 • Ignite: Full-speed dance party that burns calories, lifts your spirit, and makes you sweat with a smile

✅ Total-Body Conditioning
 • Dynamic warmup with upper/lower body isolations
 • Core and leg strengthening woven into dance
 • Deep stretches and a calming cooldown to restore balance

✅ Cultural Connection
 Every step honors the spirit of resistance, celebration, and community that defines Samba Reggae. You’re not just working out—you’re joining a legacy of joy.

Perfect For:

• Anyone craving high-energy, music-driven cardio that feels like play
• Dancers wanting to add Brazilian flavor to their movement vocabulary
• Women seeking stress relief through rhythm and release
• Those who believe fitness should leave you breathless—and beaming

Because in Bahia, dance isn’t performance.
It’s prayer, protest, and party—all at once.

And now, it’s yours.

Why learn from World Dance New York?

For over 25 years, we’ve championed women’s solo dance as a path to embodied joy, creative freedom, and everyday magic. Our programs honor global forms with respect, authenticity, and accessibility—so you don’t just learn steps. You step into a legacy. Lifetime access. Cinematic clarity. All magic.