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Yoga: Cheryl IsaacsonThorsens First Directions series. Written by an experienced yoga practitioner and teacher, and explaining the mind body spirit principles and how by practicing simple methods of moving, stretching and breathing, young bodies can stay supple and full of vitality, while older ones can shed aches and pains and even delay signs of aging. It's not about tying yourself in knots. Illustrated.
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Thorsens First Directions series. Written by an experienced yoga practitioner and teacher, and explaining the mind/body/spirit principles and how by practicing simple methods of moving, stretching and breathing, young bodies can stay supple and full of vitality, while older ones can shed aches and pains and even delay signs of aging. It's not about tying yourself in knots. Illustrated.
Yoga: Cheryl Isaacson
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97672383502
US$ 20.00
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